How Empower 3 will empower you:
The Empower 3 MDT Cardio Training Platform is designed to provide every client with a diverse program that helps them avoid the all too common fitness plateau. The human body is capable of adapting to an established cardio program every three weeks. Unfortunately, these adaptations can result in a fitness plateau, meaning that any health related progress you may be experiencing would be halted (including weight loss).
In order to deal with this problem, Empower 3 has developed the MDT Cardio Training Platform. Each cardio workout is broken down into three training protocols which include:
The mode, the duration, and the type of workout will change every few weeks. This ensures that your body maintains a sharp learning curve as it continues to burn the maximum amount of calories at each workout. Clients who use the MDT platform don’t get bored with their Cardio plan. These small, but strategic changes to the workouts keep our clients interested, motivated, and empowered
